Calm Kids / Calm Youth

Calm Kids/Youth is a six-session self-regulation program for ages 6–12, offered in a small group setting. Kids and youth learn tools to help their body relax, manage anxiety, and handle big emotions. Sessions include mindfulness, grounding exercises, brain science, and emotional awareness activities.

Email info@vernonfrc.ca for program details, upcoming schedules, and registration.

Type: Pre-Register
Fee: Free
Session Schedule: Six one hour sessions
Age: 6-12

Four colorful square sticky notes in green, yellow, red, and teal, arranged in a slightly tilted line.
Three children practicing yoga together, standing on one leg with hands in prayer position above their heads, on a green floor against a plain white wall.
A young child with blonde hair sitting on a swing in a park, wearing a white shirt, with another child on a swing visible on the right side of the image, with trees and greenery in the background.