ADULT COUNSELLING

Life can be hard — but you don’t have to go through it alone.
Our professional counsellors provide a compassionate, confidential space to help you make sense of what’s happening and find your way toward a healthier, happier life.

General Counselling

Our Community Counselling Program offers short-term, solution-focused support for:

  • Anxiety & depression

  • Life crises

  • Major life changes

  • Grief & loss

  • Family separation

Trauma Program

Whether the trauma happened recently or years ago, our one-on-one counselling can help you begin to heal and move forward.

Postpartum Depression Support

If you’re struggling with anxiety or depression after giving birth, you’re not alone.


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A senior woman smiling and talking with a senior man, sitting in a living room with curtains and a fireplace.
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